I got Megan to work out with us today. I'll put her numbers in parenthesis so we can track progress...
Box Squat
185x6 (45x6)
205x6 (45x6)
215x6 (55x6)
225x6 (45x6)
Superset w/Feet elevated Push Ups
BWx3x12 (3x8 not elevated)
1-arm Bent-over Row
60x3x12 (15x3x12)
Superset w/Walking DB Lunge
40x6 (15x6)
45x6 (15x6)
45x6 (15x6)
Landmines
25x5/side (EZ curl)
30x5/side (EZ curl)
35x5/side (EZ curl)
Superset w/DB Rear Raise
15x3x10 (10x3x10)
Barbell Complex
65 - 10-5 reps Back Squat, Overhead Press, Front Squat, Bentover Row
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