Back Squat
205x5
240x5
265x5
Front Squat (heels elevated)
115x3x15
Superset w/Single-leg Leg Curl
45x3x10
Glute-Ham Raise
BWx3x10
Superset w/Single-leg Iso Holds
25x3x30sec
Side Plank (feet elevated on chains)
45sec x 3ea
Superset w/Back Extension
10x3x10
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