July 6 - Lower Body

Box Squat
205x7
185x8
185x8
185x8

Natural Glute-Ham Raise
BWx3x8
Superset w/Chin Up
BW+25x2x8
BW+30x8

Inverted Row
BWx3x8
Superset w/DB Walking Lunge
55x3x8

DB Rear Raise
25x3x8
Superset w/Seated Calf Raise
180x3x20

Back Extension
+25x3x12
Superset w/DB Hammer Curl
40x3x8

Side Plank
45 sec. each side
Plank
1x90 sec.