about 6 miles bike commute in
about 6 miles bike commute out
Back Squat
95x10X4
Modified/partial-Deadlift
105x5x5
DB Bulgarian Split Squat
15x8
20x8x2
Superset w/Chin Up w/spot
BWx5x3
Nat. Glute-Ham Raise
BWx3x8
Superset w/Inverted Row
BWx3x8
Hanging Knee Raise
BWx3x10
Superset w/DB Bicep Curl
20x10
15x2x10
3-Man Plank w/Plate Passing
2x2.5+4x5 x 3 Sets
We like to call those "modified deadlifts," rack pulls. Just passing the lingo on...
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