July 20 - July 27

Been a while...

July 20: Old South golf course, Hilton Head, SC - 126

July 21: Robert Trent Jones golf course, Hilton Head, SC - 121

July 22: Arthur Hills golf course, Hilton Head, SC - 114 (45 minutes driving range)

Full body workout:
3x10 Seated Row
3x10 Seated Chest Press
3x10 Lat Pulldown
3x10 Shoulder Press
3x10 Bulgarian Split Squat
3x10 Seated Leg Curl

July 23: George Fazio golf course, Hilton Head, SC - 108 (45 minutes driving range)

Really got my money's worth on the links...

July 25-26: Wildwood Beach Ultimate Tourney - Complete domination of Merlot III bracket. Gold cup performance.

July 27 - Military Press
10-15 min on Stationary Bike

Military Press
95x5
110x5
125x6

Chin-up
+10x10
+15x9
+20x8
+25x7 (1 Asst.)
+30x6 (1 Asst.)
+35x5 (1 Asst.)

DB Pullover
60x3x10

Superset w/DB Hammer Curl
40x10
35x10
30x10

20 min Stationary Bike