7/6 Hulk angry

about 6 miles bike to work
about 3 miles bike to Underground Fitness

Box Squats
95x8x2
105x8x2

Superset
chin-ups 4 and 1 negative, 2 and 3 negative, attempted 4 negative
Natural Glute Ham raises 3x8

Superset
Inverted Row- BWx8x3 (barely)
lunges 3 x 8 each leg with 55 lbs.

Superset
DB rear raise 15x8x3
Calf Raises-3x20 each leg with 20 lbs. db

Superset
Back extensions with 10 lb. dumbbell 3x12
Hammer curls 20 lbs. 3x8

45 seconds left plank
45 seconds right plank
90 seconds plank

about 4 miles bike home