about 7 mile bike in
about 3 mile bike out
Squats
warm-up
145x10 (rep max)
Bench press
80x5
95x5
105x11 (rep max)
DB bench press
4x30x10
Superset
Incline fly 4x25x10
Single arm DB bent over row 4x25x10
Superset
Chin-ups (with serious help) 4x10
knee raises 4x10
about 4 mile bike home (proposed)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment