July 13 - Military Press

Seated Military Press
45x8
95x5
135x5
155x1
115x8
115x6

Chin Up
+25x8
+30x7
BWx10

Shrug
225x10
205x10
205x10
Superset w/DB Lat Raise
15x10
20x8
15x10

Back Ext
+25x3x10
Superset w/DB Tricep Ext.
60x3x12

On the bike for 20 minutes.

Now that I have my Military Press PR, I'm ready to start the 5/3/1 tomorrow!