about 6 miles bike in
about 3 miles bike out
Military press-
5 reps ?
5 reps ?
11 max reps 55 lbs.
assisted chin-ups
Sets (unassisted)10 (5), 9 (1), 8 (1), 7 (1), 6 (1) , 5
superset 30 lbs. x 10
with 3x10x20 hammer curls
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