Squat
135x5
185x3
225x3
250x12 PR in reps (Using this in the formula gives me a 350 squat. That's probably wrong, but I'll use it for training purposes.)
Single-arm DB Row
60x3x15
Good Morning
95x10
105x2x10
I just wanted to throw in Jim's lifts since he hasn't posted them.
Squat
250x7 - PR
Bench Press
185x1 - PR
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