July 2 - Lower Body

Back Squat
185x10
185x10
185x10
205x10

Deadlift
295x5
315x5
325x5
325x5
325x5

DB Bulgarian Split Squat
50x8
40x10
40x10
Superset w/Chin Up
BW+25x5
BW+35x5
BW+35x5

Nat. Glute-Ham Raise
BWx3x8
Superset w/Inverted Row
BWx3x8

Hanging Knee Raise
BWx3x10
Superset w/DB Bicep Curl
40x3x8

3-Man Plank w/Plate Passing
2x2.5+4x5 x 3 Sets