July 7 - Bench Press

Bench Press
185x5
215x5
225x8

Incline DB Fly
55x8
60x8
60x8

Barbell Shrug
225x12
225x10
225x10

Dips
+45x3x10

This is sort of the beginning of the Wendler 5/3/1 program. I'm going to be basing the bench portion of the program off these results. According to the program, WeightxRepsx.0333+Weight=1RM. 225x8x.0333+225=284.94. So, I'll now be using a system of percentages to figure out what I should be lifting on this program. Should be fun (mainly because it's far fewer exercises that the past workouts)!

To follow this up, I'll be finding maxes on Deadlift, Standing Overhead Press, and Squat.