about 6 miles bike in
about 4 miles bike to UF
Back Squat
? x 5
? x 5
150 x 7 (max rep)
Front Squat (heels elevated)
65x3x15
Superset w/Single leg leg curls
25x3x10
Glute-Ham Raise
BWx3X10
Superset w/Single leg Iso hold
10x2x30sec
25x1x30sec
Side Plank (feet elevated)
45 sec x 3 each leg
Superset w/Back Extension
10x3x10
4 miles bike home
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