Saturday, August 15, 2009

August 14 - Squat

Box Squat
135x6
155x6
185x6
225x6
245x6
265x6
275x6
295x6
315x5
225x10

Single-Leg Leg Curl
45x2x8

To clarify, I was doing box squats at right about parallel instead of below.

Also, golf at the Soldiers course!
9 holes - 49

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