Single-Leg Deadlift
50x8
60x8
70x8
80x8
90x8
Superset w/Single-leg Split Squat
50x8
60x8
70x8
80x8
90x8
Glute-Ham Raise
BWx3x8
Superset w/Single-Leg Extensions
70x8
95x8
95x8 + x8 both legs as a burnout
Donkey Calf Raise
45x15
55x15
55x15
Superset w/Roman Chair Sit up
BWx3x15
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