Monday, August 17, 2009

August 17 - Lifting

Squats
135x8
185x8
225x6
275x4

Box Squats
275x8

Bench
135x8
205x4
225x2
250x1
265x1
225x3+1+1+1

Bent-over Row
105x3x8

Hang Clean
115x3x8
Superset w/Wide-grip bench press
135x3x15

Did full body for some reason... I guess I just wanted to start getting some more work in.

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