8/11
about 6 miles bike in
about 6 miles bike out
8/12
about 6 miles bike in
Ultimate
about 7 miles bike out
8/13
about 6 miles bike in
about 10 miles bike out and part way to the fitness
Bench press: 90x8, 100x8, 105x8, 110 x 8, 115 x 8, 120 x5, 115 x 8
Superset with Inverted row BW x 6
DB Incline fly 3x25x8, superset w/ inverted row 3x35x10
Dips BW x7, assisted x5, and x 5
superset with 10 lbs. ?
Rolling pain abs
Planks- pass the plates with 4 people x 2
and (about 30 seconds to mountain climber x 10) x 4 - sort of
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