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Underground Fitness
Friday, August 14, 2009
August 13 - Military Press
Military Press
95x8
105x8
115x8
125x8
135x8
145x6
Superset w/Chin Up
BWx5x8
BWx10
Pullover
95x3x8
Shrug
185x12
205x10
205x10
Planks, MC's
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8/25- 8/28 Trying to hold it together
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August 13 - Military Press
8/11, 8/12, 8/13- Whole lotta shakin'
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8/8- barefoot and beautiful
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August 4 - Military Press
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