Tuesday, August 11, 2009

August 10 - Bench

Had to work things in quickly today, so I kept it simple.

Bench Press
135x8
155x8
175x8
180x8
185x8
190x8
195x8
200x7+1

Superset w/EZ Bicep Curl starting at 180
65x5x8

And burn...
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