August 4 - Military Press

DB Shoulder Press
45x10
45x9
45x9
55x8 (standing Push Press)

DB Shoulder Press Neutral Grip
35x10
35x10
35x9

Shoulder Shrug
185x3x10
Superset w/DB Lat Raise and DB Front Raise
15x3x10ea.

Chin Up (should've done this immediately after shoulder press...)
BWx10
+45x3
+70x2 Rest a few secondsx1 and againx1
Did some random BW kip-ups as well. Like I said, should've done it earlier... or should've just stuck with BW chins.

Plank
2min
Right sidex1min
Left sidex1min

Plank combo: Plankx30sec, 10 Mountain climbers, RS Plankx30sec, 10 MC, LS Plankx30sec, 10MC.