July 31 - Bench Press

DB Incline Press
50x10
55x10
60x10

Bench Press
185x10
195x7
175x8
(definitely feeling a little weak here...)

DB Incline Fly
50x3x10
Superset w/Inverted Row
BWx3x10

Skullcrusher
65x3x12

DB Tricep Extension
60x3x12

Planks (all alt. 10sec elbows/10sec. push-up pos.)
60sec., 5 push-up finisher
60sec., 10 mountain climber finisher
60sec., 5 push-up starter, 10 mountain climber finisher