Tuesday, August 4, 2009

August 3 - Deadlift

Deadlift
185x10
205x10
205x10

Single-leg Romanian Deadlift
60x10
70x10
80x10

Single-leg Split Squat
95x10
95x10
105x10
Superset w/DB Row
60x3x10

Chin Ups
BWx10

Went to the Soldiers golf course with Arin and got a feel for playing in the dark...

Alan - 46
Arin - 47

No comments:

Post a Comment