A) Power Skips (For Height)
4x10/side
B) Squat Jumps
5x3x20lbs weight vest
C1) Front Squat
135x5
135x5
155x5
155x5 (went easy here due to the Ulty tourney coming up this weekend!)
C2) Back Extension
25x4x10
D1) Overhead Lunge
45x3x8/side
D2) Nordic Leg Curl
3x12
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment