about 35 minutes running about 5 miles
day off (with walking)
about 35 minutes closer to 4 miles
day off (with walking)
casual biking, and shortened workout: warm-up, jumps and 30 second planks x3, T-push-ups, 1.5 reverse lunges, spiderman push-ups, one-legged squat to bench, side planks x 2, 15 burpees
32 minutes including 10x100 steps hard, 100 steps easy.
Au revoir
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