April 8 - Lower Body

A) KB Snatch
35x5/side
50x5/side
70x3/side

B) Barbell Hip Thrust
135x8
185x8
225x6
275x6

C1) RFESS
50x8/side
55x8/side
55x8/side
C2) SL SLDL
35x8/side
40x8/side
40x8/side

D1) Anti-Rotation Iso Press
27.5x3x3x10sec/side
D2) Rope Pushdown
50x2x8
D3) Zottman Curl
30x2x8/side