My sister and Megan joined me for this quick little workout...
3 sets of:
Swing x 12
Goblet Squat x 12
Overhead Press x 6/side
Squat into High Pull x 12
SLDL x 12
Bentover Row x 6/side
I used a 40lbs dumbbell for the movements.
After we completed the complexes we busted out the ropes and did 12, 10-second intervals to finish up.
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