A1) Push Up
20lbs vest x 12
25x12
30x12
40x12
A2) Chin Up
20x6
25x6
30x6
40x5
B1) DB Row
60x3x10
B2) Med Ball Overhead Slam
8x3x12
C1) Zottman Curl
25x8
30x8
30x8
C2) DB Tricep Ext
25x12
30x12
35x12
D) Front Plank
2x60sec
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