Played baseball for 2.5 hours Sunday morning before coming back to DC for 2.5 hours of ping pong!!! I was a little sore this morning (probably from the baseball), but I did have a lot of time in the gym to do... something...
A1) Face Pull
22.5x8
27.5x8
27.5x8
A2) Lateral Raise
15x3x8
And a little later...
B) Reverse Lunge
95x8/side
135x8/side
155x8/side
C) Rack Pull (from knees)
135x8
225x8
315x8
Ping pong, foam rolling, and 20 minutes on the bike...
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