4/17: Modified winter workout
4/18: 12 mile bike ride, Greenbelt pick-up, 12 miles home
4/19: Habit practice
4/20: Bike commute, 3x15 push-ups, 3x5 pull ups
4/21:
box jumps 3x8 superset with 3x5 neutral grip pull ups
Front squat 4x4 (135, 155, 175, 175)
Step up 3x8 (with 20 lbs per hand twice and 25 lbs on the third set) superset with 3x10 back extensions
Pallof Press 3x3 (10 second holds)
Ab Wheel 3x10
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