There was some biking last week and some Ultimate practice and some 400s that were supposed to build my confidence, but didn't. I think I ran 64, 65, 69, 71 with 60+ seconds rest and then did 5- 50 yard sprints. I watched Ultimate all weekend which isn't physically demanding at all.
Today I walked to work and then ran home (18:20).
Then I did
3 x 15 push-ups
3 x 5 chin-ups
3x8 Inverted row
1x8x35 shoulder press, 2x8x40 shoulder press
band-resisted pallof ? press 3 x 10 seconds
15 burpees
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