April 25 - Lower Body

I'm going to give Kirk's workout a try this month. It's going to look a little different than the others, but the volume willbe a little rough as I get started. Here's day 1:

A1) Back Squat
185x10
205x10
215x10
225x8
A2) TRX Leg Curl
3x8

B1) Leg Press
310x4x10 (maxed out this stack, but there is another press
to use that was in use)
B2) Leg Extension
160x3x10

C1) Calf Raise
90x5x15
C2) Lunge
60x2x8/side

Walking a little funny... Definitely not used to the volume, but hopefully my legs will come around soon!