April 14 - Upper Body

A1) DB Incline Bench
55x8
65x6
75x6
75x6
A2) 1 arm Row
65x8
65x8
75x8
75x8

B1) Step Up
40x8/side
50x8/side
50x8/side (I tried to do a one-leg squat off the bench with the two 50s on my right leg. Totally did 1!)
B2) DB 1-arm Overhead Press
40x8/side (Only did one set because my AC joint in the right side was bugging out)

C1) Back Extension
25x2x8
C2) DB Hammer Curl
30x2x10/side
C3) Rope Triceps Ext
50x2x10

D) Standing Cable Push-Pull
25x2x8/side