Tuesday, March 23, 2010

March 22 - Lower Body

A1) Reverse Lunge
95x8/side
135x8/side
145x8/side
A2) Single Leg Back Extension
3x8/side

B1) Single Leg Squat
35x6/side
16x6/side
16x6/side
B2) Nordic Leg Curl
3x8

C1) Plank
2x60sec
C2) Glute Bridge
2x30sec
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