3/22-3/24- pre-France fitness

3/24
3x15 push-ups
3x5 chin-ups
3x8 inverted row
3x8x35 shoulder press

8x200m -28,28,29,30,31,32,32,31
60 seconds rest between

3/23
Bad Habit practice



3/22
Reverse Lunge
95x8/side
135x8/side
135x8/side

Back Extension X 8
Single Leg Back Extension
3x8/side

Single Leg Squat
8x6/side
8x6/side
8x6/side

Nordic Leg Curl
3x8

Plank
2x60sec
super-set: Glute Bridge
2x30sec