March 25 - Core

Bike Intervals
8 x 15:45 (Work:Rest)

A1) Half-Kneeling Chop
27.5x10/side
32.5x10/side
A2) Half-Kneeling Lift
27.5x10/side
32.5x10/side

B1) Turkish Get-up
35x4x4/side
B2) Ab Roller
4x10

Ping Pong! Haha, I've been playing about 15-20 games/week these days. Still waiting for some serious competition...