March 21 - Upper Body

A1)Bench Press
135x6
185x6 (some pain in my AC joint area so I switched to dumbbells)
85x8
A2)Neutral Grip Chin Up
BWx6
+45x6
+45x6
B1)Seated Row
140x8
140x8
145x8
B2)1-arm Shoulder Press
50x8
50x8
50x8
C1)Face Pull
35x8
35x8
35x8
C2)Tricep Rope Pull Down
35x8
40x8
45x8

I had a client after this, so I didn't finish up my kneeling pallof presses and curls. I'm ready to reevaluate the workout stuff I'm doing and set myself back on a schedule, but it's been a pretty busy last few weeks and I just haven't gotten to it. Basically, the last 2-3 weeks I've been working out when I can and making sure I just get all the movements I need in. Setting myself a lifting schedule again could go a long way... The thing that's keeping me positive about this stuff is that, even though my workouts feel mediocre recently, I am losing the fat. Since that's my current goal it is a good feeling, but I'm ready to move back into strength building again soon!