Neglect, neglect, neglect.
The blog is doing slightly worse than the workouts.
Last week was a very light week in preparation for the 8k.
3/14- 28:41 8k, Sweet!
3/15- walk, nearly traditional Monday, including front squats of 4 x 165, some substitution
3/16- walk, Ultimate practice
3/17- 400 x 6 with about 62 seconds rest- 66, 66, 67, 69, 70, 74, 800 up and down
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