March 18 - Lower Body

I was in the gym early and hit the bike for 20 minutes. In the middle of the "ride" I worked in 4 minutes of intervals at 20:10 work to rest in 11th gear. It was not excruciating enough to be called Tabatas though...

Went to work, then back to the gym for this:

A1) Reverse Lunge
95x8/side
115x8/side
115x8/side
(Unfortunately, somebody was using the one squat rack in the place, so I had to settle for picking up the bar with a hang clean...)

A2) Single Leg Back Extension
BW+10x8/side
BW+25x8/side
BW+25x8/side

B1) Pull Through
85x8
90x8
90x8

B2) Pallof Press Holds
32x3x10sec
27x3x10sec
25x3x10sec
(Didn't want a drop set, but I felt like I was working a jackhammer at 32lbs)

C1) Straight Leg Calf Raise (Explosive concentric w/controlled eccentric)
90x8
105x8
105x8

C2) Side Plank
2x45sec/side

And, 4 games of ping pong... does that count?