After a full day of sitting at the NSCA conference (which I'll probably talk about later this week) I came home to finally get a little work in.
There's not a great way to log this, but it was a fairly impromptu ropes session. I was just trying to get a bunch of work done in about 20 minutes...
Foam Rolling and mobility work was done first.
Ropes
~20 variations - ~15-25 sec each - ~20 sec rest after each
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