10/26-10/31- Just trying to keep up

10/31
a few points of Ultimate in costume that felt really good even though no one was cutting.

10/30
6 mile bike ride where I felt rather winded. I think I need to raise my seat.

10/29
Bench Press
135x3
125x3x7 (had some trouble)

Low Incline Neutral-Grip DB Bench
35x3x10


Side-Lying External Rotation
10x3x12
Superset w/Prone Trap Raise
10x3x12

Side Bridge
3x30sec/side

10/28
Track workout 100mx5x2 with 50 meters rest between 100s. 2:50 between sets

10/26
Box Squat
125x3
135x3
145x3
155x3
165x3
165x3
165x3


Speed Deadlift
140x10x2

DB Lunge
35x6/side
35x8/side
35x8/side

Reverse Crunch
3x12
Superset w/Plank
3x30sec


All week- running, biking for transportation.