Started with a bunch of mobility and foam roller work, then EC did had me do some sprints so we could check out any form issues I might have. There are some things I need to work on... not surprising.
A1) Chin Ups
BWx4
+15x4x4
A2) Close-Grip Bench Press
185x4
205x4
225x4
205x4
B1) Seated Cable Rows - Pronated
8x8
9x8
10x8
B2) 1-arm DB Bench Press
60x8/side
70x8/side
75x8/side
C1) Side-lying External Rotation
5x2x10
C2) Bowler Squats
BWx2x10
D1) 1-leg Supine Bridge
1x10
D2) Kneeling Heel to Butt Stretch
1x30sec/side
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