November 2 - Lower Body @ Cressey Performance

Soooo, I'l tell the full story on my other blog, but this was the workout I did following Kevin Youkilis...

Lots of dynamic mobility and foam roller work...

A1) Deadlift (Sumo)
115x6
115x6
165x6
165x4
165x4

A2) Knee-Break Ankle Mobility
4x8

B1) DB Reverse Lunge on Slide Board
30x8/leg
35x8/leg
35x8/leg

B2) 1 leg/1 DB RDL
25x8/leg
30x8/leg
40x8/leg

Some more mobility work.