Wednesday upper body workout, "easy" version of previously listed
Friday lower body workout,"easy" version of previously listed
Saturday, 11/7- about 5 mile run, Ultimate practice with Schaefer.
I need to work on my weightlifting form and now I'm wondering about the use of my core for throwing. I might want to look into that.
This afternoon, I noticed some crunching in my shoulder. I need to monitor it.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment