11/1-11/3 Go hard, go easy

11/1 with C
Bench Press
115x4 (45x4x2) (50x4x3)
125x4
135x4x3 (had some trouble, need to go lower)

Low Incline Neutral-Grip DB Bench
35x3x10


Side-Lying External Rotation
10x3x12
Superset w/Prone Trap Raise
10x3x12

Side Bridge
3x30sec/side

11/3
about 2.5 mile run home

Box Squat
115x3
135x3
185x3

Speed Deadlift
135x2x3

walking DB Lunge
25x8x3

Reverse Crunch
3x12

Superset w/Plank
3x30sec

some spinning between sets of last 3