November 6 - Lower Body

A1) Front Box Squats
185x3
205x3
205x5
185x5

A2) Wall Ankle Mobs
3x8/side

B1) DB Reverse Lunge from Deficit
30x8
35x8
40x8

B2) Band Pallof Press Iso Holds
30x3x3

C1) Front Squats
155x3x8

C2) 1-leg Side Bridge
3x25sec/side

D1) Static Calf Stretch
1x30sec/side

D2) Kneeling Heel to Butt Stretch
1x30sec/side