A1) Rack Pulls
135x6
185x6
225x6
245x6
A2) Knee-Break Ankle Mob/Lying Knee to Knee Stretch
3x8/3x20sec
B1) Neutral Grip Pull-Ups
+10x4x3
B2) 1-leg Squat to Bench
3x8/side
C1) Ab Wheel Rollouts
3x8
C2) Alternating Low Incline DB Press
60x3x6/side
D1) Quadruped Chin Tucks
1x5
D2) Kneeling Heel to Butt Stretch
1x30sec/side
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