It's been a little while since I've posted, so I'm going to try to get back into it. I've been trying to get in more cardio workouts in the week to try and cut some weight off, so you'll start to see more "finishers" and cardio days (this will most likely get back up to full speed after we get back from our skiing trip this weekend!).
Box Squat
185x4
205x4
215x4
225x4
Speed Deadlift
145x8x2
Reverse Lunge
35x4x8
Reverse Crunch
3x12
Superset w/Plank
3x30sec (2 w/20lbs vest and 20 hip touches)
Ropes
10 sets of 20:25sec work:rest
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