Mobility work and then
3 x 8 split squat jumps
Box squat with 35-pound dumbells 4x4 (I really need to do this with a bar)
Reverse Lunge 3x8 per side
Pull through 3x8
Split stance cable lift, but the device had a hinge so I think I lost something on that
Plank 3 x 60 second
stretch
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