3 x 15 push ups
3 x 5 chin ups
3 x 8 inverted row (let the struggling begin)
3x8 Shoulder press with 35 lb. dumbbells, mostly.
800 warm-up
5:41 mile
rest about 3 minutes+
5:39 mile
rest about 3 minutes+
5:40 mile
rest about 4 minutes
5:29 mile
nearly puke
800 down
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