1/29 Not the best

26:45 warm-up because I got lost.
It's 20-something degrees out.
I tried to run in lane 7 as instructed.
I got a little lost again.

The workout was supposed to be 50, 100, 200, 300, 400, 300, 200, 100, 50 with about 1:1 work:rest.

I'd say it was closer to 50, 100, 150, 290, 400, 290, 200, 100, 50. I think I got the rest right.

A sarcastic, "good thing I went to the track."

12:55 down.